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A Journal of Eastern Medicine, Himalayan Adventures and Meditative Encounters

Personal musings of Mark Sobralske

Setting a Schedule In Our New World

March 23, 2020
Bruce McCandless II during EVA, 1984, Public Domain

My old schedule and routine have gone out the window and I am now trying to get into a new groove in this new world of ours.

This article by an astronaut expressing the importance of routine and setting a schedule inspired me to hash something out for myself now that we’re settled in Wild Rose, WI, my hometown, for the foreseeable future:

Waking and going to sleep at the same time are important for a variety of health reasons so I've started with that. If one had to pick one lifestyle parameter to improve upon to help strengthen your immune system it would be to improve upon the quality of your sleep. When I'm really dialed in, going to work and going to school, I use the SleepScore app to monitor my sleep. It is made by ResMed, a very reputable sleep medicine durable medical supply company, and monitors your sleep using sonar to track how much time you are spending in each stage of sleep, how many times you wake up, and other parameters. I like how it makes individualized suggestions to you, based on the data it gathers from a week's worth of sleep. It is a paid app, something like $6.99 a week, but I think there is a week-long trial period to see if you like it. I think it's worth it.
SleepScore App
I won’t be going back to work for awhile, but luckily I am taking two college classes right now since January that will take a lot of my time again, resuming again next Monday (online only) after our 2 week spring break concludes. Here is my loose schedule for now with some brief explanation and some links included: 1. Wake, feed birds, make coffee, have breakfast (heading out into the cold fresh air right away is a great way to revive as is, well.. coffee). Since shopping is limited, we enjoy receiving a mail order coffee subscription from Ruby Roasters in Stevens Point. They were picked by Food and Wine's for best roaster in WI over Collectivo and the others. Very good stuff. 2. While looking out the back window at the wildlife coming to the feeders, read the twitter feeds and DHS links I’ve bookmarked in my Evernote so I’m aware of coronavirus updates (without getting sucked into the 24 hour news cycle by watching cable news). In addition to local WI and IL coronavirus links, I read the national updates coming from NYT who have made their articles related to the pandemic free, without requiring a subscription (though an argument could be made for why we should be supporting good journalism right now, not everyone can afford that). Here's the link to the NYT coronavirus section:
3. 10 sun salutations (to prime the nervous system and get limber before meditation). If one doesn't already have a yoga routine, some yoga instructors I know recommend the YogaGlo app which can be found here:

4. Daily sang practice and daily meditation practice. I cannot stress how important my daily meditation practice has been for me given the pandemic and added stressor of having my mom in the hospital and rehab center right now. If you don't believe me, listen to this 20-some-minute podcast from Sam Harris as to why if you don't currently have a meditation practice you should consider it now in our time of emergency:

Further, if you prefer something secular in nature, the University of Wisconsin's rockstar neuroscientist, Richard Davidson, has an app that is currently being offered free of charge, that has guided meditation practices based on the research they do on the effects of meditation on the brain. As it is secular, even if you follow a religion in which meditation does not classically play a large role, this is not likely to contradict anything else you are doing. Here is the Center for Health Minds' Covid-19 toolkit:

5. 5-minute journal entry before getting up off my meditation cushion. This is a really great practice and very inexpensive way to improve the quality of your day by recognizing what we might be grateful for and setting some small goals for the day. You can purchase a paperback 5-Minute Journal on Amazon for 6 bucks here:

6. High intensity interval training, 25 minutes. I happen to like the Beachbody app and prefer the old-school version of T25 but I've also done 21-Day Fix which was pretty good. Workouts can be downloaded onto your phone for times when you might not have an internet connection for streaming.

7. 2 hours of studying chemistry (I'm taking Chem 121).

8. Shower, get dressed.

9. Sit outside mom’s window at the rehabilitation center; chat for however long I can depending on weather and phone battery life (possibly bring outdoor propane heater [I have a Mr. Heater propane heater we used to use for ice fishing and hunting] and lawn chair to sit on).

10. Have lunch.

11. 1-2 hours of math homework (I'm taking math 130).

12. Do something outside again: either, go for evening walk on the farm with Vani (bring camera for wildlife photography), target practice in the back yard, putter around with dirt bike outside, go for bicycle ride.

13. Dinner and dishes.

14. FaceTime with Mom (and after, turn phone on airplane mode after Facetime call to prevent scrolling the rest of the evening and to limit blue light exposure).

15. Movie time or guitar time with  my wife, Vani.

16. Evening meditations before bed.

To track the habits that I wish to promote, I use the free app,, which can be found here:

What gets watched, gets managed. The simple act of checking in to the habits I want to promote has a way of ensuring these things happen (but I don't beat myself up if they don't).

In thinking of how to set a schedule for yourself, what is right for me may not be right for you. I'm not posting this so you feel like you have to do ALL THE THINGS as we each have our unique own obligations and needs and have to plan our days according to that. FOMO should be avoided at all costs and feeling like we need to do ALL THE THINGS EVERY DAY only serves to create more anxiety and stress. We shouldn't be comparing ourselves to others; that is not the point here.

Rather, I am sharing this here because I think that structure is important and without going to work physically, many of us are lacking structure in our days spent indoors. This can create more anxiety as we're more prone to scroll social media or revert to other bad habits when left to our own devices (pun intended). Listing the schedule I've set out for myself should only serve as an example and a possible reference point for new material.

Whatever your obligations are, whatever things you need to do and like to do, I encourage you to put pen to paper and hash out a schedule for yourself if it is the case that your days are drastically different than they were before.

And if you don't follow what you put forth to a T, no problem.

It might be the case that we need to take a step back and reevaluate how realistic our original plan was to begin with or it might be the case that we just had an off day, which is ok too. As you would have compassion for others during these times, if you don't reach all of your goals or accomplish what you wanted for the day, have some compassion and flexibility with yourself. Recognize that these are trying times. We won't always be able to meet our goals every day and that is ok.

However, if we're not promoting good habits in our lives, we'll likely just fill that time with bad habits, so while we need to afford ourselves some flexibility here and there, many of us will need to find a way to set a routine of some sort which will hopefully lead to positive health outcomes on down the road for us in terms of our physical, mental, and (for lack of a better word) spiritual health.

There is a certain amount of freedom that comes with some mild constraint as it allows us to focus and just do whatever is in front of our noses, keeping us in the present moment, keeping us focused on what we can influence rather than what we cannot.

Broken Leg

March 19, 2020

Vani and I had planned to wait a week in Evanston before coming home to be with my mom on the farm I grew up on in central Wisconsin.

On Wednesday afternoon I received a voice message from Mom. I could tell by her voice before she got to the point that something was very very wrong.

She was in the basement changing a water filter which was connected to a pipe up by the ceiling and so she was standing on a ladder to change it. When she pulled out the filter she lost her balance enough that she fell backwards breaking her left leg; both the tibia and fibula high up, close to the knee next to a nerve. She did not have her phone with her to call for help. With her upper body strength alone, she dragged herself the full length of our ranch house and up an entire flight of stairs to the kitchen where she was then able to call 911 for an ambulance.

She told me she had the ambulance take her to St. Michaels Hospital in Plover, WI where she was awaiting emergency surgery later that evening. I felt my heart drop after the call as I realized that this was really happening.

With a week’s worth of tectonic change, this was really more than I felt I could hold.

Vani and I were so careful thinking we were doing the best for her by allowing a week of social distancing at home in Evanston before joining her for the next few weeks.

After the call, Vani and I threw anything and everything into suitcases Wednesday night. It was a hurried and unplanned bug-out from Evanston in which we chucked our things into suitcases. Before leaving, I went to my clinic with garbage bags and looted my own supplies of herbs, acupuncture needles, and gram scales to prepare medicines from home in case one of us in case we start to have symptoms of the virus and to treat mom’s leg.

Leaving Evanston after 10pm we drove 3.5 hours straight through to Wild Rose. I did all I could to keep myself awake. A stop for coffee along the way really would have been warranted, but given it was so late at night, and with COVID-19 around and communal in the Milwaukee metro area and COVID cases in pretty much every county along our path, we saw it fit to just get home without any stops. I’ve never fallen asleep at the wheel but I think I almost did somewhere between Milwaukee and Fond Du Lac which is something I never want to experience again. We arrived at 1:08AM and like cutting the rope on a bail of hay, we collapsed into two piles on the bed for the night in the room I’ve slept in since I was 4.

In the morning, we found out the surgery performed would be one of two surgeries. The first surgery was to put pins in place just to hold the bones together. Once the swelling goes down, she’ll then see the orthopedic surgeon in Wausau for the second surgery. In between she will have to go to a rehabilitation facility as she will need therapy 3 times a day and more help than even two people could provide at home.

This is not the kind of broken leg you put a cast on and and go home; this is the kind of broken leg that requires surgery, hospitalization, then in-house rehabilitation, then more surgery.

I felt helpless and defeated. Acceptance was not coming easily.

I needed to pick up some home health supplies for mom like a walker and other things before those stores closed. Before leaving I had the chance to meditate in my room. Even though it was not much above freezing outside, I opened the bedroom window to hear the spring birds. Sitting there on the floor, I heard the newly returned redwing blackbirds, a phoebe, some mourning doves, and a few other birds whose call I could not recognize, sing their song. The fragrant smoke of the incense wafted in and out of the room depending on the breeze through the open window. I felt slightly lighter.

On the drive to pick up the home health supplies, on a small country road, I drove by a frozen pond and 20 feet from the road I saw perhaps 5 or 6 sandhill cranes standing together on the ice. I don’t think I’ve ever seen them on ice before. They were standing out there on the white snow and ice all spaced out about six feet apart, looking like they were having a conversation. I thought about shouting to them out the window of my truck, “hey, you guys don’t need to social distance because you’re just birds!” but I didn’t as I thought they wouldn’t get my joke anyway. I laughed a little in the car and drove on to pick up the walker.

This is a time of severe change for everyone; one that tests our resiliency and ability to accept and adapt. We may not always be able to keep pace with the change despite our best efforts.

If we hold ourselves to an unrealistic standard of perfection, if we do not automatically immediately accept everything that comes our way with ease, that is normal. Slowly, slowly, we recognize that we are merely human.

If we cannot yet accept the change of the moment, then we can accept the humanity of moment, that accepting change is difficult and we’re all just doing our best here.

We notice the beauty around us. We hear the birds sing with windows open, we see the wind whipping snow against the window shimmering like one million rainbows for only a millisecond, we notice the sound of the wind chime on the front porch ringing softly; and for a moment, through this noticing our heart becomes softer and we relax just a little bit more.

Isolation Musing #1: 3/17/2020

March 17, 2020

Our strength as humans is that we are able to communicate, organize, work together, and strategize to solve problems. Other mammals do this too to some degree, but not to the degree that we do as humans.

COVID-19 takes advantage of this greatest strength of ours and turns it into our achilles heel; it feeds on and is strengthened by human-to-human interaction.
I have heard some people say that this is like a really terrible episode of Black Mirror that we are living in and I would disagree.

What sets human beings apart from other mammals is the degree to which we can communicate and strategize with each other, and though this is being taken advantage of by the virus, the virus cannot hack into our communication online, through phone, and through print.

Technology allows us to continue to talk to each other, continue strategizing with one another, and to actually connect with each other emotionally, without having to meet in person.

Rather than technology being a perversion of human nature, a la some Orwellian application used for thought control by Big Brother, it takes our greatest strength – communication, and turns it into the greatest of weapons that can be used against the virus across the globe, at the speed of a click of a button. We share what worked in some countries and what didn’t work in others, what we should be doing now and how we should do it.

Technology allows us to FaceTime with our seniors who we are protecting from this virus so that they do not get lonely while avoiding contact with the outside world.

Technology allows us to snuggle up watching some rerun of a show we used to love from the 90’s before the world went crazy, on Netflix.

But we have to be careful as technology also has a way of amplifying human tendencies all around. As it amplifies our ability to communicate without having to meet in person, it does have the power to amplify our greatest fears and anxiety.

Fear of the contagion has spread at equal paces to the virus itself.

While it can take us down the rabbit hole of fear where we might spend hours reading articles that cause us to lose sleep or lose our peace of mind, it can also be used to share information on good mental hygiene. It can be used to teach meditation. It can be used by mental health experts to “meet” with their patients online with telemedicine.

So in this episode of Black Mirror, technology is a great big weapon that can be used to amplify communication, but if wield this weapon improperly, it can take us further down our brain stems to our baser selves where we operate out our fear rather than kindness, allowing us to harm ourselves and others.

So let us be mindful of how we use technology. Let us consider it a weapon to be used to fight this virus while remembering that as a deadly weapon, it can be very harmful if used improperly or without proper attention.

We should be mindful of how much news we consume, how much time we spend online, and what impact this has on your mental health.

We should use it to connect to each other, not divide one another.

Reach out to those who could use your companionship online; call an elderly aunt, uncle, parent, who might need some human contact.

Send a message to an old friend saying how much you appreciate them and that you hope they’re well.

Wield this weapon mindfully so that you help others rather than harm others.

Now that I’ve put this to page, I’m going to sit down and meditate, and from my iPhone, I will practice a meditation given by my meditation teacher 12 time zones away in Nepal to his students to use during these novel times we find ourselves in (double entendre intended).

(As I was sitting by my front window, this squirrel leapt out of a tree and onto the window screen, surprising the bejeezus out of me. The natural world outside apparently wants me know it is still there for us to enjoy, too.)


New Medicine, Mountains, Meditation YouTube Vlog

March 13, 2019
Dear followers,
Apologies for the long delay between posts!
To revitalize and reimagine how I might continue to share similar topics as I have in the past, I have decided to start a YouTube channel by the same name as this WordPress blog, “Medicine, Mountains, Meditation.”
This first video below is a brief introduction to the channel and the topics I’ll be talking about in the future.
Tomorrow, I’ll post the first full length post.
In that first post, I’ll be talking about illness, when it happens to us as health care practitioners and meditators, and how it can be a useful tool on the path.
Like and subscribe on YouTube, to stay tuned!


The Purifier and the Yogin

January 14, 2016

In 2010, as I was preparing to go to Nepal for the first time, someone asked me to bring a water purifier to Nepal for them. I thought the water purifier would be small like a Brita or something, so I said yes. I thought, I’m already taking this much stuff along, what’s one more thing!

During a cold Wisconsin January as I was getting ready in the weeks prior to the trip, the purifier finally arrived. But the box looked quite large…

And when I opened it, I found this contraption with a reservoir that I’d guess could hold 10 gallons (if Germans used gallons). I wondered how I’d fit everything and wondered if it was too late to recant and say ‘no’ to bringing this device as the purifier took up about 3/4 space in one of my 2 army-sized duffle bags.

While in Nepal, the purifier moved with me to multiple new residences and after more than a month, after no one seemed to ever be coming to pick it up, it became sort of a joke. Me and this water purifier seemed stuck together and the hip.. from Wisconsin to Delhi, to Kathmandu, and then there with me at multiple hotels and guest-houses for more than a month, there we were. No matter where I was, the tag-a-long purifier, the ever-present elf on the shelf, my proverbial shadow, followed!

Then one day, a man finally did come for it while I was working at Shechen Clinic. We stood and talked for awhile and and he told me that the purifier was for none other than for Chatral Rinpoche at his hermitage.

I was shocked that the purifier I had been dragging around was from the beginning was destined for Chatral Rinpoche! I had a lump in my throat, as I knew, in my mind, I had spent a considerable amount of time complaining about it.

I asked the man if he could arrange I meet Rinpoche, but he said Chatral Rinpoche wasn’t really seeing people anymore (he was already 98 years-young, at the time) other than close students so I didn’t push that further. 

The man told me I had done something good in bringing the purifier, thanked me, and then left with his quarry. That was that.

After the fact, I let my mind wander on the subject. I thought to myself, if I had only known it was for Chatral Rinpoche, I wouldn’t have complained so much!

I learned a few things from this experience.

1. Never tire of helping others, no matter how small the task – we never know what kind of benefit it may bring. With our limited scope, many times we have no idea what kind of benefit (or harm) our actions may bring. The smallest action might yield great benefit, depending how conditions unfold, and in most cases there are always a few conditions that will remain hidden to us, therefore it is best to  exert ourselves and do our best to guard our mind against negativity. In this case, I had no idea I was carrying something that would allow Chatral Rinpoche to drink cool, clean life-sustaining water. The opportunity to make an offering like that doesn’t come around everyday! But in my mind, I was already considering the recipient of this purifier to be just a normal Joe, an everyday person, and became annoyed with the task when it carried on for too long.

2. We should treat all beings as if they were timeless masters. My first thought was, “Oh, I should have thought about the purifier differently, because it was for Chatral Rinpoche!” It’s true I should have. But, wouldn’t it have also been good to offer the purifier to a normal person with the same degree of care?

I bet Chatral Rinpoche would have happily trucked that purifier around himself without resenting it, whether the target owner be a sage master, homeless beggar. Chatral Rinpoche displayed that type of equanimity throughout his life; with one hand, giving Dzogchen instructions to important high lamas, and with the other, tirelessly saved the lives of millions of fish from the Calcutta  markets, marked for certain death by inexhaustibly releasing them back into the sea.  



Chatral Rinpoche, passed away on December 30th, 2015.

Chatral Sangye Dorje, known commonly as Chatral Rinpoche, was a mendicant master of Vajrayana Buddhism who lived so long, it seems people are unsure of his actual age with varying accounts ranging between 102 and 105.

A fascinating yogin who captured the attention and hearts of many, yet remained elusive to most, was truly the last link to the Tibetan Buddhist masters of the 19th century and his teachers included Jamyang Khyentse Chokyi Lodro, the female tantrika – Sera Khandro, Khenpo Ngachung, and Dudjom Rinpoche.

To read more about Chatral Rinpoche’s life, click here.

A few links to some of his teachings in English, here.

And finally, a touching message from Dzongzar Khyentse Rinpoche on Chatral Rinpoche’s passing, that captures just how renowned and elusive, simple yet profound he really was, here.

Nepal Earthquake Response

April 29, 2015

Dear Friends,

Himalaya Project stands in solidarity with those suffering in Nepal following the 7.9 that struck on April 25th, 2015, 50 miles northwest of Kathmandu.

Thankfully, all of our directors, advisers, volunteers, and friends in Dolpo and Kathmandu are confirmed ‘safe’ for the time being.

In the days following the earthquake, Himalaya Project members have been very active in providing assistance in any way we can, namely through actively communicating and cooperating with the international NGO community offering up whatever contacts and information we may have in the west and on the ground in Nepal, and sharing it with anyone and everyone who needs it.

In these times, cooperation and communication are king.

The situation in Nepal was already fragile before the earthquake. Very little medical aid makes it to areas like Dolpo, Mustang, Yolmo, Manang, Langtang, and other districts in the Himalayan range north of Kathmandu.

In these remote districts, NGOs many times fill that role when the government health care system cannot.

It is for this reason that Himalaya Project exists.

By building a school for Tibetan medicine while simultaneously providing training in first aid, we seek to provide a sustainable health care solution to a community separated great distances geographically and culturally, from Kathmandu.

Himalaya Project is registered as a charitable organization that provides education, not immediate disaster relief. It is for this reason that we are encouraing our donor base, all of you, to donate to NGOs that do specialize in disatser relief.  That is what is needed now.  Donate to organizations that have vast networks of resources and personel in SE Asia and can get help to Nepal quickly.

For this first phase, we reccomend donating to the American Red Cross, UNICEF, Doctors Without Borders, and Karuna-Shechen.

We  are all deeply touched and shocked by the images we’re seeing in the news. If you haven’t already given, please donate to whatever you can spare to whichever NGOs mission moves you the most, and of course, please  include the people of Nepal in your thoughts and prayers.

WBEZ’s Worldview Interview on Nepal Earthquake

Our director, Mark Sobralske appeared Chicago Public Radio’s Worldview to talk about the Nepal Earthquake, this Monday, 4/27.

The goal of our media appearances now and in the future in relation to the Nepal earthquake, is to spread as much information and awareness as possible to the Chicago community, while calling to action and inspire compassionate action in anyone who may be listening or watching to donate to the relief efforts.

Click here to listen to the program.

Dolpopa Youth Safe in Kathmandu

Students from Dolpo, living in Kathmandu are safe at their hostel, Action Dolpo‘s Snow Leopard Residence. They remain camped outside for the time being.

Message from a student from Dolpo in Kathmandu:

“Dear sponspors, parents and friends, we the SLR family members are in safe now after the devastating quake. Great to know that all other friends and hostel students are also fine. But sad to hear that thousands of people had lost lives and hundreds of thousand have been displaced and sad to learn that still no relief has reached in some places. We pray for them n all our heart goes for them.”

Moving Forward | The Journey Continues in 2015

March 12, 2015

2014 was a landmark year for Himalaya Project and our soon to open school for Tibetan medicine in Nepal.

Most notably, our team and supporters successfully established the lion’s share of funds needed to support our school for Tibetan medicine for the full 5 years through our successful Indiegogo campaign.

Since the campaign ended on November 26th, we have also received an additional $18,000 from private donors and two generous foundation grants.

With this strong financial base, our board can now turn its full attention towards implementation of the school.

As we move on into 2015, we look forward to keeping you informed on our progress as we make our ascent towards Day 1: the opening of our school for Tibetan medicine in Dolpo, Nepal.

From the bottom of our hearts, we thank you for joining us and we hope you’ve enjoyed the journey thus far.

At the Drawing Board | Processes and Action Plans for 2015

Our board of directors, advisory board, and a host of volunteers now turn our attention towards activities that move us closer to the opening of our school on Day 1, such as identifying key challenges, utilizing creative problem solving to address these challenges, and implementing effective action plans to accomplish individual tasks. Our goal is to move as effectively and efficiently through these processes as possible, while creatively and directly meeting the challenges we face, head on.

Summary of our work thus far in 2015:

Our January board meeting included an extremely active and productive brainstorming session on what needs to be accomplished before the doors of our school can open. We begain to list out all the action steps needed to accomplish before the opening of our school.

At our February board meeting, we followed up by grouping these individual items into core areas of concern. Each board member then took responsibility for a specific group of action items.  At our upcoming March board meeting, we’ll set the start / completion date for each of these individual tasks to ensure our school can open as soon as possible.

At the end of February, Mark Sobralske visited key Dolpopa in Nepal for a round of meetings to discuss next steps as a team in 2015.

Check back in next month for more news on where we’re at with our processes and action plans!

An Introduction to Your Himalaya Project Board of Directors

We’ve recently expanded both our board of directors and advisory board with new members who bring much talent and experience to the table for which we will utilize in the coming year.

Mason Stabler – Social Media Director, masters student at Pacific College of Oriental Medicine

Dylan Lott – Director, doctoral candidate of anthropology at UIC – Chicago, Mind & Life Institute Fellow

Dr. Lori Howell, Education Director, private practice practitioner of traditional Chinese medicine and instructor at Pacific College of Oriental Medicine

Kenny Wong – Director, third year Philosophy and International Studies major at the University of Chicago, employed at the Polsky Center for Entrepreneurship and Innovation.

Mark Sobralske – Executive Director, private practice practitioner of traditional Chinese medicine, student at University of Chicago

Ryan Davenport – Director, private practice practitioner of traditional Chinese medicine and instructor at Pacific College of Oriental Medicine

Featured Adviser of the Month | Chime Lama

Each month, we’ll introduce to you a member of our team; either a director, adviser, or volunteer, so you get a chance to know a little more about each of our members.

This month, we are pleased to introduce you to Chime Lama.

Chime Lama is an M.A. student at the University of Chicago’s Divinity School, focusing on Buddhism with an emphasis in Tibetan language, both literary and spoken.

Chime Lama’s past research experience includes Buddhist Retreat in Mongolia, 2009, as well as Mahamudra in Essence and Tradition, 2010.

Since joining our advisory board, Chime Lama has taken an active role in our monthly processeses and plans for 2015.

Later in the year, she will play an integral role in facilitating communication between our board of directors and key leaders of Dolpo, whose first language is Tibetan.

Lunch by Sunlight, Dance by Moonlight

February 22, 2015

After arriving in Kathmandu yesterday Lhakpa Dhondrup and I walked around Boudha, enjoying some people-watching, as with the 3rd day of Losar (Tibetan New Year), many people were now out and about and enjoying the day themselves.

The weather was warm and in the mid-60’s, contrary to the current sub-zero temps in Chicago, and so Lhakpa and I wandered to the outdoor cafe associated with Shechen Monastery.

At Shechen, we sat drinking coffee and eating lunch in the sunshine.  I hadn’t eaten since the previous day, nor had I slept, and so after this meal in the sun, I felt quite good.

Sitting there, my mind began to soften.

Whether it was the lack of sleep, the delicious food, or sitting next to Shechen, my vision blurred a bit with the golden light that trickled through the overhanging vegetation in the garden we were seated in, and in that momentary and welcomed absence of thought, all I could hear were the birds and the breeze.  I felt a big smile as my eyes watered some with the light.

After our prolonged lunch in the sun, Lhakpa and I went back to the Stupa to do some more people watching.  Lhakpa wanted to buy some meditation beads and so we went into to a shop.

While he was shopping, a kind fellow from Toronto struck up a conversation with me about music.  As we sat talking about our newest likes in the music world, an French woman (who later I found out worked for Karuna Shechen) came up and invited the Torontoan and his wife to a party later that evening. The Torontoan asked if Lhakpa and I could also come along and so we then all proceeded to purchase some beverages to bring to the party to share.

The party was outdoors in a seemingly secluded area of Boudha, something that I didn’t know existed.  There was a campfire and a live band while everyone danced outside under the stars and a crescent moon. The people present seemed to be a mix of shedra students, some academics, and NGO types.

I ran into an old friend, Gerry, whom I haven’t seen in almost five years.

Chatted with people from Karuna Shechen, Italian NGO workers who work on water and sanitation in Nepal, and others. The party ended up being an unexpected chance to make some new connections for the people of Dolpo.

After an enjoyable first day in Nepal, I came back to my guest house with that good kind of exhaustion that leads to the deepest sleep.

Revolution Brewing: Indiegogo Launch Party & WBEZ’s Worldview!

October 15, 2014

Annual Fundraiser at Revolution Brewing: Indiegogo Launch Party!

This month holds excitement and celebration for Himalaya Project and those we seek to benefit in the Himalayas through our school for Tibetan medicine, which will provide public health care to many, while preserving the unique lineage of Tibetan Buddhist medicine.

At the Rev Brew event, Sunday Oct. 26th, we’ll be viewing our Indiegogo short film, produced by David Schmudde, for the first time.  We’ll have a live-auction paddle-raise for a few special items from Nepal that will only be at the live event.  We’ll have live music, as well as a silent auction to boot.

No need to mention the delicious 5 beers on tap and appetizers included with your ticket.

Speaking of tickets, reserve your spot at the event online, right now by clicking here!

Eat, Drink, and Be Merry: Here’s Our Menu!

The party is at Revolution Brewing, so you know the brews will be great!

But did you know there will be food as well?

In order to help you rev up for Rev Brew, here’s a sneak peak at the menu, as well as the craft brews on tap for our event.

Feel free to look at the beer profiles on their beer page to decide which beer(s) you’d like to try before the event!

Appetizer Menu:

Sweet potato cakes with red pepper crema, applewood smoked chicken wings, mini pulled-pork sandwiches with honey jalapeno coleslaw

Craft Beer List:

Cross of Gold, Iron Fist Pale Ale, Bottom Up Wit, Eugene Porter, Anti-Hero IPA

We’re looking forward sharing a good time with you soon!

Himalaya Project on WBEZ’s Worldview with Jerome McDonnell

On October 23rd, 12pm CST, Himalaya Project executive director and founder, Mark Sobralske, will appear on the popular WBEZ 91.5FM, radio show Worldview!

Tune in with us to hear the interview with host Jerome McDonnell discuss Himalaya Project, our mission and vision in relation to our school for Tibetan medicine, for what is sure to be an exciting and educational program.

From Nobel Peace Prize winners and political leaders to indigenous farmers and sweatshop workers, Worldview highlights voices that go beyond the headlines. Tune in to learn more about the dynamic forces and people that make Chicago a truly global city.

For listeners outside the Chicago listening area, check your local NPR station for Worldview, listen online or visit the Worldview site anytime after airing, to stream the interview.

Himalaya Project’s Annual Fundraiser: Indiegogo Launch Party!

October 15, 2014

Himalaya Project, a local non-profit, is throwing their annual fundraiser at Revolution Brewing in support of their school for Tibetan medicine in Dolpo, Nepal. 

Through our planned 5-year school for Tibetan medicine, Himalaya Project will provide the necessary medical training thereby improving public health in an extremely impoverished region, in addition to preserving the rare lineage and practices of Tibetan medicine.

The live fundraiser at Revolution Brewing launches a further 30 days of fundraising on the crowd-funding platform, Indiegogo, for which Himalaya Project has set the goal of raising $30,000.

Tickets include an open bar of 5 beers on tap, 3 delicious appetizers, live music, and a silent and live auction.


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